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 am a working mom, so I KNOW that juggling your life is already a feat, and then adding in learning and growth adds a whole new element, which is why my team and I, want to make this challenge as accessible for you as possible → meaning that all of these options will be available to you this whole week.

In fact, I want to make sure you have time to digest all that we cover this week,

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MORE ARTICLES

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5 Non Scale Victories

Now, fortunately, if you want to avoid the potential heart ache, frustration, and disappointment of there are several other ways to measure weight loss progress – some better and more effective/reliable than others.

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6 Non Scale Victories

Imagine this – you’ve been doing all the things you think you need to do to lose weight – working out several days each week and following a diet plan. Then two weeks later you check your weight on a scale and it says you’ve gained weight.

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7 Non Scale Victories

(1) They don’t account for the normal day to day (and even within day) weight fluctuations that humans/we have. Check out my Weight Fluctuations article to learn x ways your scale weight may be lying to you

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