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How I Lost 11lbs (4.6kg) in 1 month (December 2023)
I know what you are thinking – ‘big deal’ yeah? You are thinking – ‘what’s so special about losing just 11lbs in one month that you have to write about it and share with the world?’ You are right. Kinda. Depending on who you are talking to, even the tiniest amount of weight loss can […]
10 Ways A Personal Trainer Can Help You
First of all, while a personal trainer or coach can definitely help with your health, fitness, and weight loss goals, you don’t necessarily need one. As in, it’s not a requirement and you can, without a doubt, succeed without one. Now, having said that, the highest performers and most successful people in the world have […]
Top 20 Fitness & Weight Loss Mistakes To Avoid In 2024 and Beyond
Imagine you want to go on a road trip from Abuja to Lagos. The goal, obviously, is to get to the destination safely, and in good time. Could you use a list of all the mistakes other drivers have made on the same trip? The avoidable traffic gridlocks that could cost you hours, the wrong […]