14 Day Challenge Coming Soon

Our Blog

yoga, fitness, exercise-3053487.jpg

5 Non Scale Victories

Now, fortunately, if you want to avoid the potential heart ache, frustration, and disappointment of there are several other ways to measure weight loss progress – some better and more effective/reliable than others.

Read More
diet, vernier, sandwich-695723.jpg

10 Non Scale Victories

Your body weight (the number your scale shows) is a sum of the weight of your bones, organs, muscle and other tissues, fecal matter, gut residue, fat, water, blood, other fluids, and whatever you are wearing when you step on the scale.

Read More