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WELCOME TO

COACH NANA'S BLOG

  • DIET & NUTRITION
  • WORKOUT
  • WEIGHT LOSS
  • FOR WOMEN
  • MOTIVATION
WELCOME TO

COACH NANA'S BLOG

  • DIET & NUTRITION
  • WORKOUT
  • WEIGHT LOSS
  • FOR WOMEN
  • MOTIVATION

We publish articles on topics such as diet & nutrition, weight loss, workouts & training, motivation, mindset, habit & behavior change, client testimonials, women’s fitness, and more. 

Browse through this page to find an article you might be interested in. 

Have any questions or can’t find a topic you want to learn more about? Leave us a comment (at the bottom of any article) or contact us here. 

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RECENT ARTICLES 

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Coaching

4 Non Scale Victories To Help You Get In The Best Shape Ever

In this case, we can measure progress by (1) looking at the bank balance (2) looking at how much less we are spending, borrowing, and

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Coach Nana May 2, 2024
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Diet & Nutrition

5 Non Scale Victories

Now, fortunately, if you want to avoid the potential heart ache, frustration, and disappointment of there are several other ways to measure weight loss progress

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Coach Nana May 2, 2024
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Habits & Lifestyle

6 Non Scale Victories

Imagine this – you’ve been doing all the things you think you need to do to lose weight – working out several days each week

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Coach Nana May 2, 2024
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For Women

7 Non Scale Victories

(1) They don’t account for the normal day to day (and even within day) weight fluctuations that humans/we have. Check out my Weight Fluctuations article

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Coach Nana May 2, 2024
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ease, balance, easy-3134828.jpg
Coaching

4 Non Scale Victories To Help You Get In The Best Shape Ever

In this case, we can measure progress by (1) looking at the bank balance (2) looking at how much less we are spending, borrowing, and

Read More »
Coach Nana May 2, 2024
yoga, fitness, exercise-3053487.jpg
Diet & Nutrition

5 Non Scale Victories

Now, fortunately, if you want to avoid the potential heart ache, frustration, and disappointment of there are several other ways to measure weight loss progress

Read More »
Coach Nana May 2, 2024
man, exercise, fitness-2604149.jpg
Habits & Lifestyle

6 Non Scale Victories

Imagine this – you’ve been doing all the things you think you need to do to lose weight – working out several days each week

Read More »
Coach Nana May 2, 2024
adult, body, close-up-1867743.jpg
For Women

7 Non Scale Victories

(1) They don’t account for the normal day to day (and even within day) weight fluctuations that humans/we have. Check out my Weight Fluctuations article

Read More »
Coach Nana May 2, 2024
Page1 Page2 Page3
ease, balance, easy-3134828.jpg
Coaching

4 Non Scale Victories To Help You Get In The Best Shape Ever

In this case, we can measure progress by (1) looking at the bank balance (2) looking at how much less we are spending, borrowing, and

Read More »
Coach Nana May 2, 2024
yoga, fitness, exercise-3053487.jpg
Diet & Nutrition

5 Non Scale Victories

Now, fortunately, if you want to avoid the potential heart ache, frustration, and disappointment of there are several other ways to measure weight loss progress

Read More »
Coach Nana May 2, 2024
man, exercise, fitness-2604149.jpg
Habits & Lifestyle

6 Non Scale Victories

Imagine this – you’ve been doing all the things you think you need to do to lose weight – working out several days each week

Read More »
Coach Nana May 2, 2024
adult, body, close-up-1867743.jpg
For Women

7 Non Scale Victories

(1) They don’t account for the normal day to day (and even within day) weight fluctuations that humans/we have. Check out my Weight Fluctuations article

Read More »
Coach Nana May 2, 2024
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Workout & Training

8 Non Scale Victories

These days, with the advancement in technology, these devices can do so much more. In addition to checking your body weight, some scales can tell

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Coach Nana May 2, 2024
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Fat Loss

9 Non Scale Victories

I am sure you/You may have experienced this yourself/Have you ever experienced this? – you step on the scale one morning and you get a

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Coach Nana May 2, 2024
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Diet & Nutrition

10 Non Scale Victories

Your body weight (the number your scale shows) is a sum of the weight of your bones, organs, muscle and other tissues, fecal matter, gut

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Coach Nana May 2, 2024

New Test Post

 am a working mom, so I KNOW that juggling your life is already a feat, and then adding in learning and growth adds a whole

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Coach Nana February 27, 2024

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Coach Nana February 19, 2024
Blog

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Coach Nana February 19, 2024
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